Adult Athletics
Check it out! Adult Co-ed Dodgeball Tournament
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The Cambridge CAP is looking to expand opportunities available to the community by forming athletic clubs. We are currently seeking peoples interested in leading the following clubs:
1. Running Club
2. Road and/or Mountain Biking Club
3. Triathlon Club
4. Ski Club
*Anyone interested in forming one of the above mentioned clubs or an additional club is asked to contact the Activities Office directly at 423-8108. Following the formation of the clubs, further information will be available on our website at www.cambridgecap.net , through the Cambridge News, in upcoming publications/brochures, or by contacting the office.
Spring Masters Swim
Dates: Tuesdays & Thursdays, April 6 June 10Time: 6:00 a.m. 6:50 a.m.
Location: CACP
Instructor: Reid Barnes
Fee: $30 R / $42 NR
The spring Masters Swim course will focus on maintenance and technique, and is a perfect time for inexperienced swimmers to join the program. Swimmers need only be able to swim 25 yards of front crawl without stopping to join Masters - all other strokes are taught. We will swim all four strokes (freestyle/front crawl, backstroke, breaststroke and butterfly). Our workouts easy on the joints, are scaled for different fitness levels and abilities, and provide great exercise for the whole body.
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Yoga
Days: Mondays & Wednesdays, on-goingTime: 6:00 p.m. 7:00 p.m.
Location: CES Room 126
Instructor: Karen Wissell
Fee: $4 R / $6 NR per class (pay as you go)
Discover a gentle approach to better health by attending yoga. Learn yoga exercises, breathing, visualization, and relaxation techniques and the art of meditation. You are encouraged to wear loose fitting, comfortable clothing, and bring a yoga mat and water.
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Cardio Jam
Dates: Mondays, on-going beginning January 11Time: 7:00 p.m. 8:00 p.m.
Location: CES Gymnasium
Instructor: Kayce Holoubek
Fee: $4 R / $6 NR per class (pay as you go) or purchase a 10 punch pass for a discounted rate - $35 R / $50 NR
Cardio Jam is a high-energy, low impact aerobics class incorporating different forms of dance choreography. You will shake and kick your way through this 60 minute exhilarating cardio blast workout! This class is for all fitness levels and dance experience is not necessary. Minimum 3 participants.
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Cambridge Jazzercise
| Day | Time |
| Tuesday | 6:00 p.m. - 7:00 p.m. |
| Thursday | 6:00 p.m. - 7:00 p.m. |
| Saturday | 8:30 a.m. - 9:30 a.m. |
Fees: Cash, Checks, and Credit Cards
$25 Joining Fee (one time fee)
$32 monthly class fee with EFT
Non EFT passes:
$48 = 1 month
$80 = 2 months
$110 = 3 months
Discounts: Students age 22 & under $25 monthly EFT or $28 monthly non-EFT
Family Pass: $48 EFT
Single Class Students: $7
Single Class Adults: $10
The 60-minute Jazzercise class includes a warm-up, high-energy aerobic routines, muscle-toning and cool-down stretch segment. Jazzercise combines elements of dance, resistance training, Pilates, yoga, kickboxing to create programs for people of every age and fitness level. Participants should bring water, a mat for floor work, and weights for toning and strengthening. Contact Christine Kenseth at (608) 754-8680 or ckenseth@aol.com.
*Cambridge class members may also attend classes at other class locations offered by Christine Kenseth: Fort Atkinson Luther Elementary School, Jefferson City Hall, Jefferson East Elementary School, and Edgerton United Methodist Church, Early Learning Center in Marshall, for no additional charge.
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Body FIT (Fast Intense Training)
Days: Mondays & ThursdaysSession I: January 11 February 18
Session II: March 1 April 15 (no class the week 3/29)
Session III: April 26 June 3 (no class 5/31)
Time: 7:15 p.m. 8:15 p.m.
Location: NMS Gymnasium
Instructor: Janette Bystol
Fee: $50 R / $65 NR
Body FIT is a no nonsense workout designed for both men & women. Participants will perform high-intensity drills that challenge your inner athlete. In each six-week session we will work with different tools such as Bosu, Medicine, and Fit balls, fitness bands, and jump ropes. Minimum 6 participants.
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Sunrise Step-n-Sculpt
Days: Tuesdays & ThursdaysSession I: January 12 February 18
Session II: March 2 April 15 (no class 3/30, 4/1)
Session III: April 27 June 3
Time: 5:45 a.m. 6:45 a.m.
Location: CES Gymnasium
Instructor: Kayce Holoubek
Fee: $50 R / $65 NR
Challenge your entire body in this combination class. Step-n-Sculpt offers the best of both worlds; step aerobics for cardio and weight training for strength. Steps will be provided; participants are encouraged to bring an exercise mat and ball, a light set of weights (2-5 pounds), and a water bottle. Minimum 6 participants.
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GB 1700
Days: Tuesdays & ThursdaysSession I: February 16 March 25
Session II: April 6 May 13
Time: 7:00 p.m. 8:00 p.m.
Location: NMS, Historical Gym
Instructor: Kacey Holubeck
Fee: $50 R / $65 NR
Gut Busters 1700 is designed for MEN who are looking to get back into shape. Get your buddies together and let the challenge begin. This class will use interval, strength, and cardiovascular drills to give your metabolism a boost. Min 6
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Basics of Belly Dancing
Days: ThursdaysSession I: January 14 February 25 (no class 1/28)
Session II: March 11 April 15 (no class 4/1)
Session III: April 29 June 3
Time: 5:45 p.m. 7:00 p.m.
Location: Professional Building, 101 Main St, Cambridge, Lower level
Instructor: Arielle Juliette
Fee: $35 R / $50 NR
Discover the ancient art of belly dance! In this six week course, we will cover the basic moves of belly dancing, and learn how the music and the movements fit together. This is a low-pressure class that starts at the very beginning; no previous dance experience is necessary. Come share Arielle's passion for the dance; every age, sex, and body type is welcome! Min 9 / Max 15.
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Adult Recreation / Weight Room
Dates: Sundays, January 3 March 7Time: 6:30 p.m. 8:30 p.m.
Location: CHS Gymnasiums
Fee: $2 R / $4 NR per time
$25 R / $40 NR season pass
Looking for a way to get active and have some fun? Join the Activities staff for open recreation. Basketball, volleyball, weight lifting, and walking are just a few of the options you have during adult recreation.
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Personal Training with CAP
Dates/Times: Call to scheduleLocation: CHS Gymnasiums / Weight room
Trainers: Lesli Buehler, Stanley Guillaume, Kayce Holoubek
Fees:
1 on 1 session: $40 R / $44 NR per hour
10 sessions: $350 R / $385 NR
20 sessions: $660 R / $726 NR
2 on 1 session: $60 R / $66 NR per hour
10 sessions: $500 R / $550 NR
20 sessions: $960 R / $1,056 NR
CAP Personal Training will provide you with a trainer who has the skills and experience to design an effective, safe and personalized fitness program just for you! You will work one on one with a trainer, who will provide you with continual motivation and instruction on proper cardiovascular, strength and flexibility techniques. Please contact Lesli Buehler at (608) 423-8097 to start on your journey to health and wellness.
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Early Bird Walking
Date: Monday Friday, on-goingTime: 7:00 a.m. 7:30 a.m.
Location: CHS Halls
Fee: FREE
Are you an early morning exerciser? The halls of the high school are open to the public for walking during the winter months.
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Walking for Wellness
Days: Mondays, Wednesdays, Fridays1:00 p.m. 2:00 p.m.
Tuesdays, Thursdays
8:00 a.m. 9:00 a.m.
Location: NMS Historical Auditorium
Fee: FREE
Stay active during the cold winter months with this free program. All walkers are asked to check in at the NMS office upon arrival. Walking will be available on all regularly scheduled school days.
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Men's Basketball League
Dates: Wednesdays, January 13 March 17Location: CHS Large Gymnasium
Team fee: $225 R / $250 NR
Enjoy basketball year round with our indoor mens basketball league. Team managers need to contact the CAP office for a registration packet. The gym will be open from 7:00 p.m. 8:30 p.m. on Wednesday, January 6 for teams to get back into the swing of things. Game times and league length will be based on the number of teams registered. For more information, please contact the CAP office at (608) 423-8108.
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Adult Co-ed Volleyball League
Dates: Wednesdays, January 13 March 17Location: CHS Small Gymnasium
Team fee: $50 R / $75 NR
Join the fun with our adult coed 6 on 6 volleyball league! Evening games will be played; game times will be based on number of teams in the league. If the league does not have enough teams to run, we will offer an open net at 7:00 p.m. There will be a mandatory managers meeting on Wednesday, January 6 at 7:00 p.m. in the CHS commons. For more information, please contact the CAP office at (608) 423-8108.
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Sand Volleyball League - Lake Ripley Lanes
Come see what the fun is all about! Join the Cambridge CAP and Lake Ripley Lanes for sand volleyball. Different levels of leagues will be offered such as Womens and Rec, Co-ed Rec, Co-ed 4s. Leagues will begin the week of April 19. Please contact the CAP office directly at (608) 423-8108 for a managers packet or more information. Go to Top