Aerobics & Fitness Masters Swim Volleyball Basketball
Adult Athletics
Body FIT (Fast Intense Training)
Days: Mondays & ThursdaysSession I: January 9 February 17
Session II: February 27 April 13(no class the week 3/26)
Session III: April 23 June 4 (no class 5/28)
Time: 7:15 p.m. 8:15 p.m.
Location: NMS New Gymnasium
Instructor: Janette Bystol
Fee: $50 R / $65 NR
Body FIT is a straightforward workout designed for both men & women. Participants will perform high intensity drills that challenge your inner athlete. In each six-week session we will work with different tools such as Bosu, medicine, and fit balls, fitness bands, and jump ropes. Classes may include water and outdoor workouts. If youre looking to get healthy and back in shape, Body FIT is for you! Min 8 / Max 20
Go to Top
Super Saturdays - Body FIT
Day: SaturdaySession I: January 14 February 18
Session II: March 3 April 14 (no class 3/31)
Session III: April 28 June 9 (no class 5/26)
Time: 7:30 a.m. 8:30 a.m.
Location: CHS Weight Room
Instructor: Janette Bystol
Fee: $25 R / 33 NR
Same great workout, different setting and equipment! Give yourself a total body workout with weight training and conditioning skills. Min 8 / Max 16
Go to Top
Beginning Belly Dancing
Days: WednesdaysSession I: January 11 February 15
Session II: February 29 April 11 (no class 3/28)
Session III: April 25 - June 6 (no class 5/30)
Time: 6:00 p.m. 7:15 p.m.
Location: Professional Building, 101 Main St. Cambridge, Lower Level
Instructor: Sherral McGrail
Ages: 9 & parent/guardian
Fee: $25 R / $37 NR
If youre looking to learn something new, then this class is for you. Participants will learn basic belly dancing techniques and work towards adding choreography to music. No previous dancing experience is required. Min 8 / Max 12
Go to Top
Yoga
Days: Mondays & WednesdaysSession I: January 9 February 15
Session II: February 27 April 11(no class week of 3/26)
Session III: April 23 June 4 (no class 5/28)
Time:
Level I: 7:15 p.m. 8:15 p.m.
Level II: 6:00 p.m. 7:00 p.m.
Location: CES Library
Instructor: Stephanie Shong, Certified Yoga Instructor
Fee: $45 R / $60 NR or $5 R / $6 NR per class
Level I: Come to this class to discover all the wonderful benefits of yoga. You will learn safe alignment in many traditional hatha yoga postures and pre-yoga exercises that will help strengthen postural support muscles, improve balance, release tension and calm the mind. In addition to safe alignment, an emphasis is also placed on working with the breath as we work with each pose.
This class is appropriate for those who are newer (or even brand new) to the practice of yoga. If you have been practicing yoga for less than 6 months, have only done yoga to videos or are looking for an easy, relaxing yoga experience, this class is the one for you. Min 8 / Max 18
Level II: In this class we will deepen our practice and build upon the foundations that were explored in Level 1. We will deepen our practice both physically and energetically through breath and asana (poses). Students who attend this class should have at least 6 months of a regular yoga practice and be comfortable exploring full sun salutations and variations of shoulder stand and headstand. Min 8 / Max 25
Go to Top
Morning Weight Room
Days: Monday, Wednesday, Friday (ongoing by month)Times: 6:00 a.m. 7:00 a.m.
Fee: $27 R / $40 NR per month
The Cambridge CAP is offering open weight room to the community. Join us to get your workout in before the day starts. A weight room supervisor will be on site to help answer questions, get you started and ensure a safe workout. We will also open the gym to users for cardio intervals as available. Minimum 10 participants. * Registration is now available online!
Go to Top
Adult Recreation
Dates: Sundays, January 8 March 11Time: 6:30 p.m. 8:30 p.m.
Location: CHS Gymnasium
Fee: $10 season pass or $3 a day
Looking for a way to get active and have some fun? Join the CAP staff for open recreation. Basketball, volleyball, weight lifting, and walking are just a few of the options you have during adult recreation.
Go to Top
Zumba
Date: Tuesdays & ThursdaysSession I: January 10 February 16
Session II: February 28 April 12 (no class week of 3/26)
Session III: April 24 May 31
Time: 7:00 p.m. 8:00 p.m.
Location: NMS Historical Auditorium
Instructor: Jenny Olson, Certified Zumba Instructor
Fee: $55 R / $70 NR
We all wanna have fun-so lets Zumba! You will experience Latin flavor, simple dance routines along with body toning moves as you groove with the music, based on the principle that a workout should be fun and easy to do. Zumba is a feel-happy workout that is great for both your body and your mind. Min 10 / Max 20
Go to Top
Personal Training with CAP
Dates/Times: Call to scheduleTrainers: Lesli Buehler, Janette Bystol
Fees:
1 on 1 training session: $40 per hour
10 sessions for $350
20 sessions for $660
2 on 1 training session: $60 per hour
10 sessions for $500
20 sessions for $960
CAP Personal Training will provide you with a professional personal trainer who has the skills and qualifications to design an effective, safe and personalized fitness program just for you! You will work one on one with your trainer, who will provide you with continual motivation and instruction on proper cardiovascular, strength and flexibility techniques. Please contact Lesli Buehler at (608) 423-8097 to start on your journey to health and wellness.
Go to Top
Jazzercise
| Day | Time |
| Tuesday | 6:00 p.m. - 7:00 p.m. |
| Thursday | 6:00 p.m. - 7:00 p.m. |
| Saturday | 8:30 a.m. - 9:30 a.m. |
Fees: Cash, Checks, and Credit Cards Accepted
$25 - $45 Joining Fee (one time fee)
$32 - $40 monthly class fee with EFT
Non EFT passes
$84 = 2 months
$110 = 3 months
Discounts are available for families and students age 21 and under.
Single or trial class adults $10, students $7 NEW! One week unlimited trial pass: $15 The 60-minute Jazzercise class includes a warmup, high-energy aerobic routines, muscle-toning and cool-down stretch segment. Jazzercise combines elements of dance, resistance training, Pilates, yoga, kickboxing and more to create programs for people of every age and fitness level. Participants should bring water, a mat for floor work, and weights for toning and strengthening strengthening.
Contact Christine Kenseth at (608) 754-8680 or ckenseth@aol.com
*Class members may also attend classes at other area Jazzercise locations offered by Kenseth: Marshall Early Learning Center, Fort Atkinson Luther Elementary School, Jefferson City Hall, and Edgerton United Methodist Church at no additional charge.
Go to Top
Walking for Wellness
Days: Monday - Friday, ongoing| Days | Time | Location |
| Monday - Friday | 7:00 - 7:30 a.m. | CHS Hall |
| Monday, Wednesday, Friday | 1:00 - 2:00 p.m. | NMS |
| Tuesday, Thursday | 8:00 - 9:00 a.m. | NMS |
Fee: FREE
Stay active during the cold winter months. The Walking for Wellness program is free; all walkers are asked to check in at the school office upon arrival. Walking will be available on all regularly scheduled school days.
Go to Top
Crazy Legs CAP Team
Calling all Cambridge area runners!Join the Cambridge CAP 2012 Crazylegs Classic (8K) team. The 2012 Crazylegs will be held Saturday, April 28. Team registration includes Crazylegs t-shirt and hat. Contact the CAP office for more information on how to join our 5th annual team!
Go to Top
Masters Swim
Keep your eyes peeled for information about the Masters Swim program coming in February.Go to Top
Men's Basketball League
Dates: Wednesdays, January 11 March 14Location: CHS Large Gymnasium
Team fee: $300 R / $325 NR
Enjoy basketball year round with our indoor mens basketball league. League play will begin January 11. Team managers can download a roster from the CAP website. The gym will be open from 7:00 p.m. 8:30 p.m. on Wednesday, January 4 for teams to get back into the swing of things. Game times and league length will be based on the number of teams registered. For more information, please contact the CAP office at (608) 423-8108.
Download a pdf of the Mens Basketball Schedule
Go to Top
Active Adults Open Basketball
Dates: Wednesdays, ongoingTimes: 7:30 p.m. 9:00 p.m.
Location: NMS Historical Auditorium
Fee: FREE
If league play is no longer your idea of fun, check out open basketball! This casual pick-up league changes each week as new players come and go. Come to shoot some hoops and stay for the camaraderie!
Go to Top
Adult Co-ed Volleyball League
Dates: Wednesdays, January 11 March 14Location: CHS Small Gymnasium
Team fee: $50 R / $65 NR
Join the fun with our adult coed 4 on 4 volleyball leagues! Whether you are a competitive player or just looking for some fun, we have a league for you. Evening games will be played; game times will be based on number of teams in the league. If the league does not have enough teams to run, we will offer an open net at 7:00 p.m. There will be open net on Wednesday, January 4 from 7:00 p.m. - 8:30 p.m. For more information, please contact the CAP office at (608) 423-8108.
Download a pdf of the Volleyball Schedule
Go to Top
Lake Ripley Lanes - Sand Volleyball Leagues
Come see what the fun is all about! Join the Cambridge CAP and Lake Ripley Lanes for sand volleyball. Leagues will begin the week of April 16. Please contact the CAP office directly at (608) 423-8108 for more information.Go to Top
Cambridge Community Activities Program Phone: (608) 423-8108 Po Box 54 Cambridge, WI 53523