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Fitness Classes

Dates: Tuesday & Thursday: 6:00 p.m. – 7:00 p.m.
             Saturday: 8:15 a.m. – 9:15 a.m.
(On-going class; new members are welcome to join anytime)
Location: CES Gymnasium April – September
NMS Historical Gym October – March
Class Fees: With no auto-pay: $50 for one month or $129 for three months
With auto-pay option: $36 (12 mo. minimum) or $45/mo. (no minimum)
Single or trial class: $10 or one week pass: $15 
10 class pass: $80 (3 month exp.)

Register at any class or call Christine Kenseth, Franchised Instructor (608) 201-9236. Your Jazzercise membership includes a variety of workout formats offered on a weekly rotation, keeping the workouts varied and fresh. (Dance Mixx, Fusion, Strength and Interval (HiiT) Formats.) All classes include both high and low impact options which make the classes suitable for all ages and fitness levels.

Participants should bring water, a mat for floor work, and weights for toning and strengthening. Check out our class Facebook page: www.facebook.com/JazzerciseCambridgeWi

*Class members may also attend other area Jazzercise classes offered by Christine Kenseth: Marshall Early Learning Center & Jefferson City Hall at no additional charge.

Active Adults Open Basketball 

Active Adults Open Basketball
Dates: Wednesdays, ongoing through March
Times: 6:30 p.m. – 8:30 p.m.
Location: NMS New Gym
Fee: FREE

If league play is no longer your idea of fun, check out open basketball! This casual pick-up league changes each week as new players come and go. Come to shoot some hoops and stay for the camaraderie!

Personal Training with CAP

Personal Training with CAP
Dates/Times: Call (608) 423-8108 to schedule
Location: CCFC
Trainer: Beth Quackenboss
Fees: 

1 on 1 Training Session$40 per hour
10 sessions$350
20 sessions$660
2 on 1 training session$60 per hour
10 sessions$500
20 sessions$960

Beth Quackenboss is a Holistic Health and Nutrition Coach certified from the Institute of Integrative Nutrition and a Personal Trainer through American Council on Exercise. She has 30 years of experience in the health and wellness industry. Beth holds a Master’s Degree in Human Performance from the University of Wisconsin-La Crosse and has taught a variety of classes at Madison Area Technical College and the University of Wisconsin-Madison, on topics ranging from triathlon training to general health and wellness. She has lived in Cambridge for over 20+ years and loves all the different activities available.

 

Endure Boot Camp
Days: Mondays
Session I: February 25 – April 8 (no class 3/25)
Session II: April 15 – May 20
Times: 7:00 p.m. – 8:00 p.m.
Location: CHS Gym
Instructor: Lesli Rumpf
Fee: $50 R / $65 NR

Can you endure this one hour heart pumping, muscle taxing workout? This boot camp style class isn’t just for the seasoned participant. Modifications will be made for all fitness levels. This class is about YOU challenging yourself to be better, stronger, and to bread down those mental barriers. Join us and find out what you can endure! Please bring a mat and water bottle to class. Min 8 / Max 24

Register Now!
Get Golf Ready “FORE” Adults 

Get Golf Ready “FORE” Adults
Dates: Sundays, May 5 – June 2
Time: 5:00 p.m. – 6:00 p.m.
Location: Lake Ripley Country Club
Instructor: PGA Pro Jon Zellmer
Fee: $100 R / $115 NR

Get Golf Ready “Fore” Adults is a program that consists of 5 one-hour clinic style lessons that are designed to teach you everything you need to know so that you can step out on the course and play with confidence! This is a great opportunity for beginner and intermediate adults to learn the game in a fun and relaxed environment while meeting new friends to play with! Maximum 10 participants.

Register Now!
Pilates
Dates: Mondays & Wednesdays
Session I: March 4 – April 17 (no classes 3/25 & 3/27)
Session II: April 22 – June 3 (no class 5/27)
Times: 5:30 a.m. – 6:20 a.m.
Location: CHS Small Gym
Instructor: Jessica Brown
Fee: $85 R / $100 NR
$10 drop in rate

Using the Pilates Principles of centering, control, concentration, precision, breath, and flow, this mat
class will increase your strength and flexibility, improve your posture, and sharpen your focus! Over time you can expect an agility and deftness from your body that transfer seamlessly into the activities of everyday life, giving you a more confident physicality, and enhancing the connection between your body and your mind. Min 5 / Max 12

Register Now!
Adult Recreation Pickleball 

Adult Recreation Pickleball
Dates: Tuesday, Thursday & Saturday,
May 28 – August 24
Time: 6:30 a.m. – 8:00 a.m.
Location: Ripley Park Tennis Courts, Age: 18 +
Fee: $20 for the season / $3 drop in rate

Pickleball is one of the fastest upcoming recreational sports in America. This casual group will meet in the mornings. Entry level equipment will be provided which includes paddles, pickleballs, and nets. Players are welcome to bring their own equipment if they choose. Matches are made on the spot taking in to account ability levels. This pass is valid for the adult recreation pickleball times listed above. It does not provide you access to Ripley Park.

Register Now!
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