Share Button

Water Fitness

Water Fitness classes run year round.  Join our classes at any time!

 

Fit After 50

Fit After 50

Days: Tuesdays & Thursdays
Time: 7:00 a.m. – 8:00 a.m.
Location: CACP
Fee: $5 R / $6 NR per class
10 punch: $45 R / $55 NR
20 punch: $80 R / $95 NR

This non-impact, cardiovascular workout is designed to build muscles, increase flexibility and improve functional fitness. Each class will be held in the shallow end of the pool and will end with a stretching sessions for a total body workout.

Aquacize

Aqua-Aerobics

Days & Times:
Monday & Wednesday 7:00 p.m. – 8:00 p.m.
Saturdays 9:00 a.m. – 10:00 a.m.
Location: CACP
Fee: $5 R / $6 NR per class
10 punch: $45 R / $55 NR
20 punch: $80 R / $95 NR

Join this fun, upbeat, and challenging class that will increase you cardiovascular stamina while building muscle. Routines will include exercises in both the shallow and deep water. Come ready to sweat, work, and have a good time.

 

Share Button
0 Comments
0 Pings & Trackbacks

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

No announcement available or all announcement expired.