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Adult Athletics and Fitness Classes


Cambridge Market Cafe Yoga

Yoga at the Cambridge Market Cafe
Dates/Times: Tuesdays, 12:00 pm-1:00 pm
October 1st-November 19th
Location: Cambridge Market Cafe Studio
Instructor: Erin Frey

Join us for a lunch hour of self care at the Cambridge Market Cafe.  We are excited to partner once again with Erin Frey, certified Yoga teacher and owner of Holistic Intentions, for Yoga . Erin will lead you in a one hour flow that will help cultivate a present moment awareness in your mind and body. All levels are welcome. Please bring your own mat. Erin will have extra blocks and straps if needed. Min 10 /Max 20

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Dates: Tuesday & Thursday: 6:00 p.m. – 7:00 p.m.
             Saturday: 8:15 a.m. – 9:15 a.m.
(On-going class; new members are welcome to join anytime)
Location: CES Gymnasium April – August
NMS Historical Gym September – March
Class Fees: With no auto-pay: $50 for one month or $129 for three months
With auto-pay option: $37 (12 mo. minimum) or $45/mo. (no minimum)
Single or trial class: $10 or one week pass: $15 
10 class pass: $80 (3 month exp.)

Register at any class or call Christine Kenseth, Franchised Instructor (608) 201-9236. Your Jazzercise membership includes a variety of workout formats offered on a weekly rotation, keeping the workouts varied and fresh. (Dance Mixx, Fusion, Strength and Interval (HiiT) Formats.) All classes include both high and low impact options which make the classes suitable for all ages and fitness levels.

Participants should bring water, a mat for floor work, and weights for toning and strengthening. Check out our class Facebook page:

*Class members may also attend other area Jazzercise classes offered by Christine Kenseth: Marshall Early Learning Center & Jefferson City Hall at no additional charge.


Personal Training with CAP

Personal Training with CAP
Dates/Times: Call (608) 423-8108 to schedule
Location: CCFC
Trainer: Beth Quackenboss

1 on 1 Training Session$40 per hour
10 sessions$350
20 sessions$660
2 on 1 training session$60 per hour
10 sessions$500
20 sessions$960

Beth Quackenboss is a Holistic Health and Nutrition Coach certified from the Institute of Integrative Nutrition and a Personal Trainer through American Council on Exercise. She has 30 years of experience in the health and wellness industry. Beth holds a Master’s Degree in Human Performance from the University of Wisconsin-La Crosse and has taught a variety of classes at Madison Area Technical College and the University of Wisconsin-Madison, on topics ranging from triathlon training to general health and wellness. She has lived in Cambridge for over 20+ years and loves all the different activities available.


Dates: Mondays & Wednesdays  
Session 1: September 9 – October 16
Session 2: October 21 – November 27
Times: 5:30 a.m. – 6:20 a.m.
Location: CHS Small Gym
Instructor: Jessica Brown
Fee: $85 R / $100 NR
$10 drop in rate

Using the Pilates Principles of centering, control, concentration, precision, breath, and flow, this mat
class will increase your strength and flexibility, improve your posture, and sharpen your focus! Over time you can expect an agility and deftness from your body that transfer seamlessly into the activities of everyday life, giving you a more confident physicality, and enhancing the connection between your body and your mind. Min 5 / Max 12

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Endure Boot Camp

Days: Mondays
Session I: September 9 – October 14 (session cancelled)
Session II: October 28 – December 9 (No class week of 11/25)
Session III: January 6 – February 10 
Times: 7:00 p.m. – 8:00 p.m.
Location: CHS Gym
Instructor: Lesli Rumpf
Fee: $50 R / $65 NR

Can you endure this one hour heart pumping, muscle taxing workout?  This boot camp style class isn’t just for the seasoned participant.  Modifications will be made for all fitness levels.  This class is about YOU challenging yourself to be better, stronger, and to break down those mental barriers.  Join us and find out what you can endure!  Please bring a mat and water bottle to class. Min 8 / Max 24

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Active Adults Open Basketball

Dates/Times: Wednesdays, Nov. 13-March 25 (Except 12/25, 1/1)
Times: 6:30pm – 8:30 pm 
Location: NMS Historical Auditorium
Fees: Free

If league play is no longer your idea of fun, check out open basketball!  This casual pick-up league changes each week as new players come and go.  Come to shoot some hoops and stay for the camaraderie!

Get Golf Ready “Fore” Adults

Dates:  Tuesdays, September 3 – October 8
Time: 5:15 p.m. – 6:15 p.m.
Location: Lake Ripley Country Club
Fee: $100 R / $115 NR

Get Golf Ready “Fore” Adults is a program that consists of 5 one-hour clinic style lessons that are designed to teach you everything you need to know so that you can step out on the course and play with confidence! This is a great opportunity for beginner and intermediate adults to learn the game in a fun relaxed environment while meeting new friends to play with! Maximum 10 participants.

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