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Adult Athletics and Fitness Classes


Dates: Tuesday & Thursday: 6:00 p.m. – 7:00 p.m.
             Saturday: 8:15 a.m. – 9:15 a.m.
(On-going class; new members are welcome to join anytime)
Location: CES Gymnasium April – August
NMS Historical Gym September – March
Class Fees: With no auto-pay: $50 for one month or $129 for three months
With auto-pay option: $37 (12 mo. minimum) or $45/mo. (no minimum)
Single or trial class: $10 or one week pass: $15 
10 class pass: $80 (3 month exp.)

Register at any class or call Christine Kenseth, Franchised Instructor (608) 201-9236. Your Jazzercise membership includes a variety of workout formats offered on a weekly rotation, keeping the workouts varied and fresh. (Dance Mixx, Fusion, Strength and Interval (HiiT) Formats.) All classes include both high and low impact options which make the classes suitable for all ages and fitness levels.

Participants should bring water, a mat for floor work, and weights for toning and strengthening. Check out our class Facebook page:

*Class members may also attend other area Jazzercise classes offered by Christine Kenseth: Marshall Early Learning Center & Jefferson City Hall at no additional charge.

Intro to Capoeria – Brazilian Martial Art

Dates: Tuesday, April 7 – May 26
Times: 6:00 p.m. – 7:00 p.m.
Ages: 12 & up
Location: NMS Historical Gym
Instructor: John & Jessie Stevens, Joe Warbington
Fees: $70 R / $85 NR

Capoeira is a Brazilian art form which combines self-defense, dance, rhythm, and acrobatics.  In the series, you will learn the fundamental movements of capoeira, as well as how to apply them in this dynamic game.  We will also explore some of the history of capoeira and learn how to play some of the musical instruments and sing songs in Portuguese – (don’t worry we’ll teach you that too) which are integral to the art.  Minimum 6 participants. 

Register Now!

Dates: Mondays & Wednesdays  
Session I: March 2 – April 15 (6 weeks – no class the week of 3/23)
Session II: April 20 – June 1 (6 weeks – no class 5/25)
Session III: June 8 – July 1  (4 weeks)
Times: 5:30 a.m. – 6:20 a.m.
Location: CHS Small Gym
Instructor: Jessica Brown
Fee: $56 R / $71 NR (4 weeks), $85 R / $100 NR (6 weeks)
$10 drop in rate

Using the Pilates Principles of centering, control, concentration, precision, breath, and flow, this mat
class will increase your strength and flexibility, improve your posture, and sharpen your focus! Over time you can expect an agility and deftness from your body that transfer seamlessly into the activities of everyday life, giving you a more confident physicality, and enhancing the connection between your body and your mind. Min 5 / Max 12

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Endure Boot Camp

Days: Saturdays
Current Session: January 18 – February 22
Session I: February 29 – April 11 (no class 3/28)
Session II: April 18 – May 23
Times: 6:30 a.m. – 7:30 a.m.
Location: CHS Gym
Instructor: Lesli Rumpf
Fee: $50 R / $65 NR

Can you endure this one hour heart pumping, muscle taxing workout?  This boot camp style class isn’t just for the seasoned participant.  Modifications will be made for all fitness levels.  This class is about YOU challenging yourself to be better, stronger, and to break down those mental barriers.  Join us and find out what you can endure!  Please bring a mat and water bottle to class. Min 8 / Max 24

Register Now!
Active Adults Open Basketball

Dates/Times: Wednesdays, November 13 – March 25 (Except 12/25, 1/1)
Times: 6:30pm – 8:30 pm 
Location: NMS New Gym
Fees: Free

If league play is no longer your idea of fun, check out open basketball!  This casual pick-up league changes each week as new players come and go.  Come to shoot some hoops and stay for the camaraderie!

Get Golf Ready “FORE” adults

Dates/Times: Sundays, April 26 – May 24
Times: 5:00 p.m. – 6:00 p.m. 
Location: Lake Ripley Country Club
Instructor: PGA Pro, Jon Zellmer
Fees: $100 R / $115 NR

Get Golf Ready “Fore” Adults is a program that consists of 5 one-hour clinic style lessons that are designed to teach you everything you need to know so that you can step out on the course and play with confidence!  This is a great opportunity for beginner and intermediate adults to learn the game in a fun and relaxed environment while meeting new friends to play with!  Maximum 10 participants. 

Register Now!


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