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Fort HealthCare’s Railyard Fitness

Fort HealthCare’s Railyard Fitness

Dates: Sundays in January

Time: 2:00 p.m. – 4:00 p.m.

Ages: All ages

Location; CES gymnasium

Fee: FREE

 

Join us in the month of January at the CES for Fort Health Care’s Railyard, an indoor obstacle course where you get the world’s most complete workout while having fun.  The course helps develop core strength, cardiovascular fitness, balance, speed, power, agility, flexibility and coordination.  The equipment was purchased by the Fort Memorial Foundation with goals of promoting family fitness, pediatric wellness and combatting childhood obesity.  This portable equipment is designed to mimic activities performed in daily life – climbing, crawling, balancing, ducking, jumping and walking – it is able to be used by everyone for all ages and fitness levels.

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