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Water Fitness

Water Fitness classes run year round, join anytime! | Pool Deck Yoga runs by session!

 

Slow Flow Yoga (on the pool deck)

Days: Tuesdays & Thursdays
Time: 10:00 a.m. – 11:00 a.m.
Location: CACP
Instructor: Kathy Schereck, 200 hr. RYT
Fee: $90 R / $100 NR | $12/drop-in

Session 1: February 15 – March 25

Session 2: March 30 – May 6
*Registration Deadline: March 24

A healing meditative approach to the ancient practice of yoga using a slower paced flowing style. The calming effect of a restorative yoga on the nervous system helps the body & mind to renew & rejuvenate, alleviating the damaging effects of our everyday stresses. The calming effects of this type of practice has been known to support the immune system, and the body’s adrenalin system.  While using deep natural breathing that signals to the brain you are ok the body & mind responds by going into a deeper state of relaxation promoting greater healing. Along with the inner calm this class also supports increased flexibility & balance, strength & resilience, increased circulation and greater health & wellness. This is an active flow “All Levels” practice. No previous yoga experience needed. 8 Min. / 10 Max.

Equipment needs/desires: Please have a yoga mat, blanket or towel and if you would like, 2 blocks and a strap.  (Note: Not required but beneficial.  A belt can be a great substitute for a strap.)  Feel free to contact Kathryn with questions. kjenkins@cambridge.k12.wi.us

Instructor Highlight

Kathy Schereck, 200 hr. RYT

Kathy Schereck has been teaching yoga since 2018. She has been practicing yoga for over 20 years, but the real  journey began after she survived a near fatal vehicle accident in 2017.  She turned to yoga and meditation as part of her recovery process and decided to dive deeper.  Yoga healed her mentally and physically. Already a seasoned public school teacher, (retired in June of 2020), Kathy’s classes combine these concepts to provide a healing practice.

Fit After 50

Fit After 50

Days: Tuesdays & Thursdays
Time: 7:00 a.m. – 8:00 a.m.
Location: CACP
Fee: $5 R / $6 NR per class
10 punch: $45 R / $55 NR
20 punch: $80 R / $95 NR

This non-impact, cardiovascular workout is designed to build muscles, increase flexibility and improve functional fitness. Each class will be held in the shallow end of the pool and will end with a stretching sessions for a total body workout.

Aquacize

Aqua-Aerobics

Days & Times:
Monday & Wednesday 7:00 p.m. – 8:00 p.m.
Saturdays 9:00 a.m. – 10:00 a.m.
Location: CACP
Fee: $5 R / $6 NR per class
10 punch: $45 R / $55 NR
20 punch: $80 R / $95 NR

Join this fun, upbeat, and challenging class that will increase you cardiovascular stamina while building muscle. Routines will include exercises in both the shallow and deep water. Come ready to sweat, work, and have a good time.

 

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